It's important to recognize that personality traits, including introversion and extroversion, can be flexible and may change over time or in different situations. However, it's essential to be authentic to yourself and not force yourself to be someone you are not comfortable being. Embracing your true self, quirks, and all, is a positive approach to self-acceptance.
Instead of trying to revert back to being an introvert, consider finding a balance that allows you to be true to yourself while still being socially engaged when you feel comfortable doing so. Here are some suggestions to help you navigate this process:
Self-Awareness: Reflect on how you feel in different social situations. Pay attention to what brings you joy and fulfillment and what makes you feel overwhelmed or anxious.
Set Boundaries: It's okay to set boundaries and protect your personal space and alone time. Allow yourself to decline social invitations when you need to recharge.
Selective Socializing: Choose social events that align with your interests and values. Quality interactions with a smaller group of people may feel more comfortable for you.
Communicate Your Needs: If you're in a situation where you feel pressured to be more extroverted than you're comfortable with, communicate your needs and preferences to those around you. True friends will respect your boundaries and understand your quirks.
Practice Mindfulness: Be mindful of how social interactions affect your mood and energy levels. Recognize when you need to step back and take time for self-care.
Seek Support: If you have concerns about how your ASD traits are perceived, consider seeking support from friends, family, or a therapist who can help you navigate social situations more comfortably.
Embrace Your Quirks: Your quirks are a part of who you are, and they should be celebrated. Embrace them as unique characteristics that make you special.
Find Your Comfort Zone: Seek environments where you feel more at ease and can be yourself without feeling pressured to conform to societal norms.
Practice Social Skills: If you feel that your social skills could use improvement, consider seeking guidance or coaching to help you feel more at ease in social settings without compromising your authentic self.
Remember that you don't have to fit into a specific mold of being introverted or extroverted. Embrace the complexity of your personality and find a balance that allows you to be true to yourself while engaging with the world in a way that feels comfortable and fulfilling. Self-acceptance and self-awareness are essential elements of personal growth and well-being.