Feeling flaky or relieved when plans are canceled and preferring to spend time alone doesn't necessarily mean there's something wrong with you. These behaviors could be indicative of being an introvert or having introverted tendencies, which is a personality trait rather than a problem.
Introversion is a personality characteristic that is characterized by a preference for solitude and a tendency to feel more energized when spending time alone or in small groups. Introverts often enjoy solitary activities, find social interactions draining, and may need time alone to recharge their energy.
There is nothing inherently wrong with being introverted; it's just a natural variation in how people respond to stimuli and interact with the world. Introverts can be successful, happy, and well-adjusted individuals just like extroverts.
However, it's crucial to distinguish between healthy introverted tendencies and social anxiety or other mental health concerns that might lead to excessive avoidance of social situations. If your desire to be alone interferes with your ability to maintain relationships or engage in activities you once enjoyed, it might be worth exploring these feelings further and seeking support from a mental health professional.
It's essential to understand and accept your personality type, whatever it may be, and find a balance that works for you. If you find that spending time alone brings you joy and allows you to recharge, then it's perfectly okay to make space for that in your life. Just ensure that you also engage in social interactions and activities when you feel comfortable doing so and when it's essential for maintaining healthy relationships and connections with others. Everyone's social needs are different, and finding the right balance for yourself is key to living a fulfilling and authentic life.