I'm sorry to hear that you've been feeling this way. Feeling alone or isolated can be challenging, especially for introverts who may naturally prefer solitude. It's essential to remember that your feelings are valid, and it's okay to reach out for support. Here are some suggestions to help you cope with the situation:
Recognize and validate your feelings: Understand that it's normal to feel this way sometimes, and it's okay to be an introvert who prefers quiet. Acknowledging your feelings can be the first step in addressing them.
Reach out to someone you trust: Even though it may feel like no one wants to talk to you, consider talking to a close friend, family member, or someone you trust about how you're feeling. Sharing your emotions can provide comfort and support.
Find like-minded individuals: Seek out people who share your interests and values. Join clubs, online communities, or social gatherings where you can connect with others who appreciate your quieter nature.
Engage in activities you enjoy: Participate in activities or hobbies that bring you joy and fulfillment. This can help improve your mood and provide opportunities for social interaction if you feel comfortable.
Practice self-compassion: Be kind to yourself and recognize that it's okay to have moments of loneliness. Treat yourself with the same compassion you would show a friend going through a similar situation.
Consider seeking professional help: If you find that these feelings persist and significantly affect your well-being, consider talking to a mental health professional or counselor who can provide guidance and support.
Communicate your needs: If you feel comfortable doing so, have an open and honest conversation with your mom about how her reaction made you feel. It's possible that she may not have realized the impact of her actions.
Take small steps: If you feel hesitant about initiating conversations, start with small interactions or gestures to connect with others. You can gradually build up your social interactions over time.
Remember that feeling alone doesn't mean you are entirely isolated. It's essential to take steps to foster connections while respecting your introverted nature. Sometimes, finding the right balance between socializing and spending time alone can help improve your overall well-being.