Feeling left out or excluded from a conversation can be uncomfortable and disheartening. Here are some strategies you can use to handle such situations:
Listen and Observe: Even if the conversation is not directly involving you, try to listen and observe. You might still learn something new or gain insights into the interests and experiences of the people you're with.
Find a Connection: See if you can find a way to relate to the topic being discussed or contribute to the conversation. If you can connect the discussion to your own experiences or interests, it might help you feel more engaged.
Ask Questions: When appropriate, ask questions about the topic being discussed. This shows that you are interested and can help steer the conversation in a direction where you can actively participate.
Redirect the Conversation: If you find an opportunity, gently steer the conversation towards a topic that includes everyone present or one that you can all engage in.
Engage with One of the Individuals: If the conversation is mainly between the two other people, try engaging with one of them individually. You can ask them about their recent experiences or interests, which might lead to a more inclusive discussion.
Use Humor: Lightening the mood with humor can help ease any awkwardness you might feel. However, be mindful not to make jokes that could inadvertently hurt someone's feelings.
Excuse Yourself Politely: If you feel uncomfortable or excluded, and the situation allows for it, you can politely excuse yourself and find other company or activities where you feel more included.
Address the Situation Calmly: If this happens repeatedly with the same group of people, you could talk to them calmly and express how you feel. They might not be aware of how their conversations are affecting you, and open communication can help foster better understanding.
Join Activities Involving Common Interests: Seek out group activities or events that align with your interests and preferences. This way, you can participate in discussions that are more inclusive and engaging for you.
Remember, it's natural for conversations to sometimes drift into topics that not everyone can relate to fully. But if you consistently feel left out or excluded, consider spending time with people who make you feel more included and appreciated. Healthy relationships involve mutual respect and consideration for each other's feelings.