Your friend's feelings might stem from a variety of causes, such as boredom, stress, or even depression. Here are a few suggestions on how you can help:
Encourage interests and hobbies: Talk to your friend about what interests them. If they don't have a hobby, help them explore different activities until they find one they enjoy. This could be anything from playing an instrument, painting, hiking, reading, coding, or cooking.
Suggest engaging entertainment: Rather than mindlessly browsing social media or watching TV, your friend could watch documentaries, read books, or play educational games that are not only entertaining but also intellectually stimulating.
Physical activity: Encourage your friend to get moving. Physical activity releases endorphins, which can increase feelings of happiness and distract from daily worries. This could be going for a walk, doing a workout, playing a sport, or even just dancing around the living room.
Volunteering: Sometimes, giving back to the community can provide a sense of purpose and achievement. This could be volunteering at a local charity, helping out at a community event, or getting involved in a local project.
Mindfulness and meditation: This can help them focus on the present moment and reduce feelings of boredom. There are plenty of guided meditations and mindfulness exercises available online that they could try.
Therapy or counseling: If your friend's inability to do the right thing is causing significant distress or problems in their life, they may benefit from speaking to a mental health professional.
Remember, it's important to be patient and supportive. Change won't happen overnight, but with encouragement and time, your friend can find ways to entertain themselves that are also fulfilling and beneficial.