I'm sorry to hear that you're going through a difficult time in your relationship. Rebuilding the connection with your husband will require effort, patience, and open communication. Here are some steps you can consider taking to draw his attention and work towards improving your relationship:
Self-reflection: Take some time to reflect on your own faults and areas where you could improve in the relationship. Acknowledging your shortcomings and being willing to work on them is a crucial step towards positive change.
Open communication: Initiate an open and honest conversation with your husband. Express your feelings and concerns, and encourage him to share his as well. Make an effort to actively listen to each other without interrupting or becoming defensive.
Apologize and seek forgiveness: If you have made mistakes in the past, apologize sincerely and ask for forgiveness. Be specific about what you regret and how you plan to change.
Show appreciation and affection: Demonstrate your love and appreciation for your husband through small gestures and acts of kindness. Express your affection verbally and physically to remind him that you care.
Spend quality time together: Make an effort to spend quality time with your husband, both as a couple and as a family with your children. Engage in activities you both enjoy and create new positive memories together.
Seek professional help: Consider seeking the support of a couples' therapist or counselor. A professional can provide a neutral perspective and offer guidance on how to navigate the challenges in your relationship.
Focus on the positive: Instead of dwelling solely on the negatives, focus on the positive aspects of your relationship and what you value about each other. Gratitude can foster a more positive and optimistic outlook.
Work on intimacy: Physical and emotional intimacy are important in any relationship. Work on rebuilding trust and intimacy through open communication and affectionate gestures.
Show support and encouragement: Be supportive of your husband's goals and aspirations. Encourage him in his endeavors and be his cheerleader.
Be patient and give it time: Healing and rebuilding a relationship take time. Be patient with yourself and your husband as you work through your issues together.
Remember that both partners need to be committed to making the relationship work. It's essential for your husband to also be willing to engage in this process. If he is not open to working on the relationship, consider seeking individual counseling for yourself to help you cope with the situation and make decisions about your future.
Lastly, if you find that you need additional support during this challenging time, don't hesitate to reach out to friends, family, or support groups for guidance and understanding.