The term "zoomies" typically refers to a burst of hyperactive or impulsive behavior, which can be common in individuals with ADHD. When someone with ADHD experiences this hyperactive state and needs to calm down, there are several strategies they can try to regain focus and manage their energy. Here are some helpful techniques:
Physical activity: Engaging in structured physical activities or exercises can help channel excess energy and promote focus. Activities like going for a walk, jogging, dancing, or practicing yoga can be beneficial.
Deep breathing and relaxation techniques: Encouraging slow and deep breaths can help activate the parasympathetic nervous system, promoting relaxation. Techniques such as progressive muscle relaxation and mindfulness meditation can also be effective in calming the mind and body.
Sensory tools: Some individuals with ADHD find sensory tools helpful for calming down. Fidget toys, stress balls, or using a weighted blanket can provide sensory input that aids in reducing restlessness.
Create a calm environment: Finding a quiet, organized space can be helpful in calming down from the "zoomies." Reducing sensory distractions, such as noise or clutter, can contribute to a sense of calm and focus.
Time in nature: Spending time outdoors in nature has shown to have a calming effect on the mind and can help reduce feelings of restlessness.
Listen to calming music: Soothing music or nature sounds can help shift the person's focus away from the hyperactivity and promote relaxation.
Visualization techniques: Guided imagery or visualization exercises can assist in redirecting thoughts and promoting a sense of calm.
Engage in a hobby: Encouraging the individual to engage in a favorite hobby or activity that they enjoy can help distract from the restlessness and provide a sense of fulfillment.
Social support: Talking to a friend, family member, or a support group about their feelings and experiences can be cathartic and help in processing emotions.
Establish routines: Having a consistent daily routine and structure can provide stability and predictability, which can be beneficial for managing ADHD symptoms and reducing impulsive behaviors.
It's essential for individuals with ADHD to discover which coping strategies work best for them, as everyone's experiences and needs can differ. Working with a healthcare professional or therapist specializing in ADHD can be instrumental in developing a personalized approach to managing symptoms and promoting overall well-being.