I'm really sorry to hear that you're feeling this way. It's essential to remember that you are not defined by your disability, and you are not a loser. You are a unique individual with strengths and value.
Dealing with negative perceptions and experiences can be incredibly challenging, but there are steps you can take to improve your situation and mindset:
Seek Support: Reach out to friends, family, or support groups who can understand and empathize with what you're going through. Having a support system can make a significant difference.
Talk to Someone: Consider talking to a mental health professional or counselor who can help you navigate your feelings and provide coping strategies.
Challenge Negative Thoughts: It's common to have negative thoughts about oneself, but try to challenge those thoughts and focus on your strengths and positive qualities.
Engage in Activities: Participate in activities that you enjoy and that can help improve your self-esteem.
Educate Others: If you feel comfortable doing so, try to educate others about your disability and advocate for understanding and empathy.
Surround Yourself with Positive People: Try to spend time with people who uplift and support you rather than those who bring you down.
Set Achievable Goals: Set small, achievable goals for yourself, and celebrate your accomplishments, no matter how small they may seem.
Practice Self-Compassion: Be kind to yourself and treat yourself with the same empathy and understanding that you would offer to a friend.
Find Role Models: Seek out individuals with disabilities who have achieved success in various fields to find inspiration.
Remember that it's okay to ask for help and that things can improve over time. Life has its ups and downs, and seeking support and finding ways to cope with challenges can make a significant difference. You are not alone, and there are people who care about you and can help you through difficult times.
If you're struggling to cope, consider talking to a mental health professional who can provide personalized support and guidance. Don't hesitate to reach out to a helpline or crisis support if you need someone to talk to immediately. Take care of yourself, and remember that there are resources available to help you.