I'm sorry to hear that you're feeling this way about yourself. It's essential to recognize that self-perception and self-esteem can be complex and influenced by various factors, including societal expectations, personal experiences, and internal beliefs. Remember that you are not alone in feeling this way, and many people struggle with similar thoughts and emotions.
Here are some steps you can take to work on building a more positive self-image and developing a healthier mindset:
Practice self-compassion: Be kind and understanding towards yourself. Treat yourself with the same empathy and compassion you would offer to a friend facing similar struggles. Avoid being overly critical of yourself.
Challenge negative thoughts: Pay attention to negative self-talk and try to challenge those thoughts. Question the evidence for these thoughts and consider alternative, more positive perspectives.
Focus on your strengths: Acknowledge and celebrate your positive qualities, skills, and achievements. Write down a list of your strengths and accomplishments to remind yourself of your value.
Recognize that it's okay to be "nice": Being kind, considerate, and empathetic are valuable qualities. These traits contribute positively to relationships and society. Embrace your caring nature as a strength.
Explore your desires and passions: Reflect on your own aspirations and interests. Pursue activities and hobbies that bring you joy and fulfillment, even if they involve some level of risk-taking.
Set small, achievable goals: Gradually challenge yourself to step out of your comfort zone. Start with small, manageable tasks and gradually work your way up to more significant challenges.
Seek professional support: Consider speaking with a therapist or counselor who can help you explore your feelings and work through any underlying issues contributing to your self-doubt.
Surround yourself with positive influences: Spend time with people who uplift and support you. Surrounding yourself with positive influences can have a significant impact on your self-esteem.
Engage in self-care: Take care of your physical and emotional well-being. Engage in activities that promote relaxation, reduce stress, and boost your mood.
Challenge societal expectations: Recognize that societal norms and expectations may not always align with who you truly are. Challenge stereotypes and embrace your individuality.
Remember, it's okay to seek help and support as you work on improving your self-esteem and self-perception. The journey to self-acceptance and personal growth may take time, but making small positive changes and seeking support can lead to significant improvements in how you feel about yourself. You are deserving of self-love and acceptance just as you are.