Being ignored by your girlfriend of six years can be distressing and challenging to deal with. In such situations, it's essential to approach the issue with empathy and communication. Here are some steps you can take:
Give it some time: If this is a recent development, consider giving it a little time before jumping to conclusions. People go through various emotions and experiences, and sometimes they need space to process things on their own. However, don't let the situation drag on indefinitely; timely communication is crucial.
Communicate your concerns: Find a suitable time and place to talk to your girlfriend calmly and openly. Express how her ignoring you makes you feel and ask her if there's something bothering her. Use "I" statements to avoid sounding accusatory. For example, say, "I feel hurt and confused when I'm being ignored. Can we talk about what's going on?"
Be empathetic and understanding: Remember that everyone has their struggles and challenges. Try to understand her perspective and show empathy towards her feelings and concerns. She might be going through something that she hasn't shared yet.
Listen actively: During the conversation, make sure to actively listen to her without interrupting or getting defensive. Give her the opportunity to express herself fully, and validate her feelings even if you disagree.
Avoid blaming and accusations: It's crucial to avoid blaming or accusing her during the conversation. Instead, focus on how her actions make you feel and try to find a resolution together.
Seek professional help: If communication proves difficult or there seem to be deeper issues at play, consider seeking the help of a couples therapist. A therapist can provide a neutral environment where both of you can express your feelings and work towards resolving the issues.
Focus on self-improvement: While dealing with the situation, take some time to focus on your personal growth and well-being. Engage in activities that make you happy, spend time with friends and family, and take care of your physical and emotional health.
Evaluate the relationship: It might be necessary to evaluate the overall health of your relationship. If the ignoring behavior is a recurring pattern or part of a larger set of issues, you'll need to decide whether the relationship is still fulfilling and healthy for both of you.
Remember that relationships require effort and open communication from both partners. If your girlfriend is unwilling to communicate or address the issue, you may need to reflect on what's best for your emotional well-being and the future of the relationship.