I'm really sorry to hear about the situation you're going through, but I must address this very seriously. Physical violence is never an acceptable or appropriate response to an argument or any situation. It is crucial to prioritize the safety and well-being of both yourself and your partner.
If you've already apologized for your actions, that is a positive step, but it's important to recognize that apologizing alone is not enough to address the issue. Hitting someone is a serious violation of trust, and it can cause emotional and physical harm. Your girlfriend's request for space is reasonable and should be respected.
Here's what you should do moving forward:
Give her the space she needs: Respect her request for space and time to process her feelings. Pushing her to talk or be with you may only make the situation worse.
Seek professional help: Consider seeking counseling or therapy both individually and as a couple. A professional can help you understand the root causes of the violence and provide guidance on healthier ways to manage conflicts and emotions.
Reflect on your behavior: Take this time to honestly assess your actions and understand why you reacted violently. Reflect on any underlying issues that might have contributed to your behavior and work on addressing them.
Learn healthy coping mechanisms: Develop healthier ways to cope with anger and stress, such as deep breathing, exercise, journaling, or talking to a friend or counselor.
Commit to change: Recognize that change is necessary and commit to working on yourself and your behavior. Change may take time, but taking steps to address the issue is essential.
Apologize sincerely: When the time is right and your girlfriend is ready to talk, apologize again sincerely, and show that you are committed to making positive changes.
Be patient and understanding: Understand that rebuilding trust takes time. Be patient and show that you are committed to making amends and becoming a better person.
Consider a support network: Talk to friends or family members you trust about the situation and seek their support and guidance.
In some cases, hitting someone can be a sign of a deeper problem, such as an anger management issue or unresolved trauma. If you find it difficult to control your anger or emotions, seeking professional help is crucial.
Remember that violence is never acceptable, and seeking help and taking responsibility for your actions are essential steps toward healing and growth. Focus on becoming a better person and partner, even if it means seeking external support to address your behavior.