When someone moves on from a romantic relationship or doesn't want to be with you anymore but still contacts you occasionally, it can be a complicated and confusing situation. There are a few possible reasons why they might be doing this:
Friendship: Sometimes, after a romantic relationship ends, both parties may still value the friendship they had and want to maintain some level of connection.
Guilt or pity: They might be reaching out occasionally because they feel guilty about the breakup or don't want to hurt your feelings. It could also be out of pity or a sense of responsibility for your well-being.
Comfort and familiarity: Your ex-partner may feel comfortable talking to you and may miss the familiarity of the relationship, even if they no longer have romantic feelings.
Uncertainty: Moving on from a relationship can be difficult, and your ex-partner might be unsure about their decision to end things. They might be testing the waters or seeking reassurance that they made the right choice.
Ego boost: Some people maintain contact with their exes to boost their ego and reassure themselves that they can still have an impact on your life.
Practical reasons: In some cases, ex-partners may need to communicate occasionally for practical reasons, such as shared responsibilities or logistics.
It's crucial to approach such situations with caution and self-awareness. If you're still emotionally invested in the relationship and find the contact painful or confusing, it may be better to establish boundaries or limit contact for a while until you both have had sufficient time to heal and move on.
If the occasional contact is causing you distress, consider having an open and honest conversation with your ex about your feelings. Communication can help clarify their intentions and provide you with some closure. Remember that staying in touch with an ex can be emotionally challenging and may hinder your ability to fully move on and find new happiness.
Ultimately, if the contact is hindering your emotional well-being or preventing you from fully healing, it might be best to limit or cut off contact entirely, at least until you feel emotionally ready to handle it without pain or confusion. Prioritize your emotional well-being and make decisions that support your healing process.