I'm sorry to hear that you're going through such a difficult situation. Dealing with an abusive ex can be extremely challenging and emotionally draining. It's important to prioritize your safety and well-being above all else. Here are some steps you can consider taking:
Prioritize your safety: If you feel that your ex's messages are becoming increasingly threatening or you fear for your safety, it's crucial to take immediate action. Contact your local law enforcement authorities and inform them about the situation. They can provide guidance and potentially issue a restraining order if necessary.
Block communication: If you haven't already, block your ex's phone number, email address, and social media profiles. This will prevent them from contacting you directly.
Preserve evidence: If your ex's messages contain threats or abusive language, make sure to save them as evidence. This documentation can be helpful if you need to involve the authorities or seek a restraining order.
Reach out for support: Talk to your friends, family, or a therapist about what you're going through. Having a support system can provide emotional comfort and practical advice.
Focus on healing: Receiving an honest apology from an abusive ex may not be realistic, and it could potentially reopen old wounds. Instead, focus on healing yourself and moving forward with your life. Healing can take time, but seeking professional help from a therapist can be invaluable in the process.
Set boundaries: If you decide to respond to your ex's messages, be clear about your boundaries. Let them know that you expect respectful communication and will not tolerate any threats or abusive behavior.
Consider legal options: Depending on the severity of the situation, you may want to consult with an attorney to explore your legal options and protect yourself further.
Remember, your safety and well-being should always come first. Don't hesitate to involve authorities or seek professional help if you feel it's necessary. Focus on building a safe and positive environment for yourself, surrounded by people who respect and care for you.