First and foremost, it's important to understand that smoking is not a healthy habit, especially for someone as young as you. Smoking can lead to serious health issues, including respiratory problems, heart disease, and even cancer. It's highly advisable to quit smoking as soon as possible.
If people are calling you stupid for smoking, try to remember that their concern likely comes from a place of care and worry about your well-being. Instead of getting defensive, consider the following responses:
Acknowledge the Concern: Respond by acknowledging their concern and letting them know you appreciate their worry for your health. You can say, "I know you're concerned about me, and I appreciate that."
Explain Your Situation: Share with them what led you to start smoking, whether it was peer pressure, stress, curiosity, or any other reason. Being honest about your struggles can help others understand your perspective better.
Express Your Intentions: Let them know that you are aware of the risks and plan to quit or cut down on smoking. Assure them that you are taking their concerns seriously.
Seek Support: If you are finding it challenging to quit, ask for their support in your efforts to quit smoking. Having a supportive network can make it easier to break the habit.
Seek Professional Help: If you find it difficult to quit on your own, consider seeking help from a healthcare professional or a counselor who specializes in smoking cessation.
Educate Yourself: Take the time to research and understand the harmful effects of smoking on your health. The more you learn about the risks, the better equipped you will be to make informed decisions about your habits.
Set a Positive Example: Show that you are committed to your health and well-being by taking steps to quit smoking. Your actions will speak louder than words.
Remember, quitting smoking can be challenging, but it is essential for your long-term health and well-being. If you find it difficult to quit on your own, don't hesitate to reach out for help and support from friends, family, or professionals. The sooner you quit, the better it will be for your health and future.