Responding to such a question can be challenging, as it might be hurtful or demeaning. Here are some potential ways to handle the situation with tact and empathy:
Stay calm: It's essential not to react defensively or aggressively. Take a moment to compose yourself before responding.
Acknowledge their feelings: Respond with empathy, recognizing that the person might be expressing their own insecurities or projecting negative emotions onto you.
Be assertive but respectful: Respond confidently and assertively without resorting to insults or hurtful language. You can say something like, "I understand that you might not see value in me, but that doesn't define my worth or the reasons others might appreciate me."
Focus on positive qualities: Instead of getting defensive, highlight your positive traits or accomplishments without being boastful. For instance, you could say, "I believe I have valuable skills in [specific area], and I work hard to be a supportive friend/partner/colleague."
Ask for clarification (optional): If you feel comfortable doing so, you can ask the person why they feel that way. This might lead to a more meaningful conversation or provide insight into their perspective.
Set boundaries: If the person continues to be disrespectful or hurtful, it's okay to distance yourself from the conversation politely. You can say something like, "I don't think this conversation is productive, and I'd prefer not to engage in it further."
Seek support: If the comment affects you deeply, consider talking to someone you trust, like a friend, family member, or counselor, to process your feelings.
Remember, your worth is not determined by what others think of you. Everyone has unique qualities and strengths that make them valuable to others and the world. Treat yourself with kindness and surround yourself with people who appreciate and support you for who you are.