I'm really sorry to hear that you're going through such a difficult and distressing situation. Domestic violence, including physical abuse like slapping, is never acceptable under any circumstances. Your safety and well-being should always be a top priority.
Here are some steps you can consider taking:
Ensure your safety: If you feel unsafe or fear for your well-being, try to find a safe place away from your husband. Reach out to friends, family, or a domestic violence hotline for immediate support.
Seek medical attention: If you sustained any injuries during the incident, it's essential to seek medical attention as soon as possible.
Reach out for support: Talk to someone you trust, such as a friend, family member, or counselor, about what happened. Having a support system can help you emotionally and provide valuable guidance.
Contact a helpline or support organization: Many countries have helplines and support organizations dedicated to assisting victims of domestic violence. They can provide information, resources, and guidance on how to protect yourself and seek help.
Consider legal options: Depending on the laws in your country or region, domestic violence may be a criminal offense. You may want to consult with a lawyer or contact your local law enforcement to explore the legal options available to you.
Seek professional counseling: Consider seeking counseling or therapy to help you cope with the emotional impact of the situation and to develop strategies for your well-being.
Develop a safety plan: If you're not ready to leave the situation immediately, it's crucial to develop a safety plan to protect yourself in case of future incidents. This plan may include steps to take when you feel threatened, whom to contact for help, and how to access support services.
Document the abuse: If you feel comfortable doing so, keep a record of any abusive incidents, including dates, times, and details of what happened. This documentation may be helpful in the future if you choose to pursue legal action or seek a protective order.
Remember, you do not have to go through this alone. There are people and organizations willing to support you through this difficult time. Please reach out for help and remember that you deserve to be treated with respect and kindness.