It's commendable that you're aware of your challenges and want to address them before getting into another relationship. Dealing with ADHD and managing impulses like the urge to cheat can be challenging, but there are strategies you can employ to help overcome these issues and build healthier relationships. Here are some suggestions:
Seek Professional Help: Consider working with a therapist or counselor who has experience in dealing with ADHD and relationship issues. They can provide valuable insights, coping strategies, and support tailored to your specific situation.
Educate Yourself About ADHD and Its Impact on Relationships: Understanding how ADHD can affect your behavior, emotions, and relationships is essential. By learning about the condition, you can develop self-awareness and recognize when certain impulses arise.
Practice Mindfulness and Impulse Control: Mindfulness techniques can help you become more aware of your thoughts and emotions in the moment. This heightened self-awareness can give you better control over impulsive actions.
Communicate Openly: Be honest and upfront with potential partners about your ADHD and how it can affect your behavior. Open communication is vital in building trust and understanding.
Set Boundaries and Expectations: Establish clear boundaries and expectations with your partner early on. This includes discussing monogamy and what it means to both of you.
Develop Coping Strategies: Work with a therapist to develop coping strategies for dealing with boredom or restlessness in a relationship. This might involve finding ways to keep things interesting or addressing underlying issues causing the boredom.
Engage in Self-Reflection: Regularly reflect on your thoughts, feelings, and behavior in relationships. This practice can help you identify patterns and triggers for cheating impulses, allowing you to address them proactively.
Consider Medication: If you're not already on medication for ADHD, consult with a qualified medical professional to see if it could be beneficial for managing your symptoms.
Engage in Activities Together: Find activities you and your partner both enjoy doing together. This can create shared experiences and strengthen your bond.
Build a Support System: Surround yourself with understanding and supportive friends or family members who can offer encouragement and advice when needed.
Remember, progress takes time, and it's okay to make mistakes along the way. What's important is that you're committed to personal growth and building healthier relationships. Don't hesitate to reach out for professional help if you find it difficult to manage these impulses on your own.