If you believe you or someone you know is experiencing symptoms of a mental health condition, it's crucial to seek guidance from a qualified healthcare professional for a proper evaluation and diagnosis.
Hypomania is a milder form of mania and is associated with bipolar disorder. It is characterized by a period of elevated mood, increased energy, and heightened activity levels. Here are some potential signs that you may be at the end of a hypomanic episode:
Decreased Energy: You may notice that the previously elevated energy levels start to decrease, and you may feel fatigued or exhausted.
Irritability: As the episode subsides, you might become more easily irritated or agitated.
Rapid Thoughts: During a hypomanic episode, your thoughts may race and jump from one idea to another. As it ends, your thought patterns might return to a more regular pace.
Decreased Productivity: While hypomanic, you may have been highly productive, but towards the end of the episode, you might find it challenging to maintain the same level of productivity.
Impulsivity: At the end of a hypomanic episode, you may experience a reduction in impulsive behavior that may have been prevalent during the heightened state.
Sleep Patterns: Your sleep patterns may normalize as the episode comes to an end. During hypomania, individuals often experience reduced need for sleep.
Restlessness: The restlessness and the constant need for activity that were characteristic of the hypomanic state might reduce.
It's important to remember that everyone's experience with hypomania can be different, and these signs may not be universal. Additionally, the duration and intensity of hypomanic episodes can vary among individuals.
If you suspect you are experiencing hypomania or any other mental health concern, it's essential to seek professional help. A mental health professional can provide an accurate diagnosis and recommend appropriate treatment options, such as therapy, medication, or lifestyle adjustments, to help manage the symptoms effectively.