Yes, it is possible to be hypomanic and still have a need for sleep, though the amount of sleep needed may be reduced compared to the person's usual sleep patterns. Hypomania is characterized by a period of elevated mood, increased energy, and heightened activity levels. While individuals experiencing hypomania may feel less need for sleep and often report feeling energized and refreshed despite sleeping less, they still typically require some amount of sleep.
During a hypomanic episode, it's common for individuals to experience a decreased need for sleep or even go without sleep for extended periods (e.g., staying up all night without feeling tired). They may feel like they can function on little sleep and may find it difficult to relax or calm down.
However, the amount of sleep needed during a hypomanic episode can vary from person to person and can even change during the course of the episode. Some individuals may still feel the need to sleep for a few hours, while others may experience a significant reduction in their sleep needs and sleep very little or not at all.
It's essential to recognize that a lack of sleep can have negative effects on a person's overall well-being and can exacerbate symptoms of hypomania or trigger other mood episodes. Proper sleep hygiene and management are crucial for individuals experiencing hypomania or any mood disorder. If you or someone you know is experiencing symptoms of hypomania or bipolar disorder, it's important to seek professional help from a mental health provider for evaluation, diagnosis, and appropriate treatment.