Hypomania is a milder form of mania, which is a component of bipolar disorder. Hypomanic episodes are characterized by a distinct period of elevated or irritable mood, increased energy, and impulsivity. These episodes can last for a few days or longer, but typically they persist for at least four consecutive days.
While it is possible to experience brief periods of heightened mood or energy that last for a few minutes or hours, for it to be classified as a hypomanic episode, the symptoms should be present for an extended period and be noticeable enough to cause a change in functioning or behavior.
During a hypomanic episode, individuals may feel a rush of energy, heightened creativity, increased talkativeness, decreased need for sleep, and engage in activities with a higher risk of negative consequences (e.g., reckless spending, impulsive decision-making). However, hypomania does not impair daily functioning as severely as full-blown mania.
As for the feeling in the chest like anxiety, it's essential to remember that everyone's experience with mental health symptoms can be different. Some individuals may experience anxiety-like sensations during hypomanic episodes, while others might not.
If you or someone you know is experiencing symptoms suggestive of hypomania or any mental health concern, it's crucial to seek professional help from a qualified mental health practitioner. Only a licensed healthcare professional can provide an accurate diagnosis and develop an appropriate treatment plan. Mental health conditions are manageable with the right support and interventions, so it's important not to hesitate in seeking help.