Hypomania is a state of elevated or irritable mood accompanied by other symptoms commonly associated with mania, but to a lesser extent. It is a key feature of bipolar disorder, specifically in bipolar II disorder, where hypomania is present alongside episodes of depression.
While elated or euphoric mood is a typical characteristic of hypomania, it's important to note that not all individuals with hypomania experience this particular symptom. In some cases, a person may experience hypomanic symptoms without feeling elated or overly happy. Instead, they might have feelings of intense irritability or agitation.
Here are some common symptoms of hypomania:
- Increased energy and restlessness.
- Decreased need for sleep without feeling tired.
- Rapid or pressured speech.
- Racing thoughts or difficulty concentrating.
- Increased goal-directed activity or agitation.
- Engaging in risky or impulsive behaviors, such as reckless spending or substance use.
- Increased self-esteem or grandiosity.
- Decreased inhibitions and disregard for consequences.
- Irritability or mood swings.
It's important to remember that everyone's experience of hypomania can vary, and it is essential to consider the overall pattern of behavior and symptoms, along with the duration and impact on daily functioning, to assess whether hypomania may be present.
If you suspect you or someone you know may be experiencing symptoms of hypomania, it's important to seek professional evaluation and guidance from a mental health professional, such as a psychiatrist or psychologist. They can provide a proper diagnosis and develop a suitable treatment plan, which may include medication, therapy, or a combination of both, depending on the individual's specific needs. Early intervention and appropriate management are key to effectively managing bipolar disorder and promoting overall well-being.