Mania and hypomania are characterized by an elevated mood and increased energy levels. They are associated with bipolar disorder, but hypomania is milder than full-blown mania. Here are the symptoms of mania and hypomania:
Symptoms of Mania:
- Feelings of euphoria or extreme happiness.
- Extreme irritability and agitation.
- Increased energy and activity levels.
- Decreased need for sleep or feeling rested after very little sleep.
- Rapid and excessive talking (pressured speech).
- Racing thoughts or flight of ideas.
- Grandiosity or an inflated sense of self-importance.
- Distractibility and difficulty focusing on tasks.
- Increased risk-taking behavior, such as reckless spending, sexual indiscretions, or impulsive decision-making.
- Engaging in activities with a high potential for negative consequences without considering the risks.
Symptoms of Hypomania: Hypomania shares many of the same symptoms as mania but to a lesser degree. The key difference is that hypomania does not cause significant impairment in daily functioning or require hospitalization.
Can someone have these symptoms without being aware of them?
Yes, it is possible for someone to experience symptoms of mania or hypomania without being fully aware of them. During these episodes, individuals may feel an intense surge of energy and an uplifted mood, which they might interpret as a positive and productive state. They may not recognize that these symptoms are unusual or indicative of a potential mental health issue.
In some cases, family members, friends, or colleagues may notice the changes in behavior before the individual experiencing the symptoms does. This is why it's essential for loved ones to be aware of the signs of mania and hypomania and encourage seeking professional help if they suspect a problem.
How can this be determined?
If someone is suspected of experiencing mania or hypomania, a mental health professional, such as a psychiatrist or psychologist, can conduct a thorough assessment. This may include a comprehensive interview to gather information about the person's mood, behavior, and history, as well as input from family members or close friends.
In some cases, the professional may use standardized mood assessment tools to help diagnose the presence and severity of manic or hypomanic symptoms. The professional will also consider the duration and impact of the symptoms on the person's life and functioning.
It's crucial to seek professional help if you or someone you know is experiencing symptoms of mania, hypomania, or any mental health concerns. Early intervention and appropriate treatment can lead to better management of symptoms and improved overall well-being.