The frequency of hypomania in people with depression can vary depending on the specific type of depression and the population being studied. Hypomania is a milder form of mania, which is a symptom of bipolar disorder. When someone experiences both depression and hypomania, it is referred to as "bipolar II disorder."
In the context of bipolar II disorder, which is characterized by recurrent depressive episodes and hypomanic episodes, the frequency of hypomania can be quite common. During a person's lifetime, they may experience multiple depressive episodes and hypomanic episodes.
It's essential to differentiate between unipolar depression (major depressive disorder) and bipolar II disorder, as they are distinct conditions with different treatment approaches. People with unipolar depression do not experience hypomanic or manic episodes.
If you suspect that you or someone you know might be experiencing hypomania or bipolar disorder, it's essential to seek professional help from a qualified mental health professional for proper evaluation and treatment. Bipolar disorder is a serious condition that requires appropriate management and support.