It's not uncommon for people to engage in self-tests or self-assessment after watching crime shows or documentaries that focus on personality disorders like narcissism, psychopathy, or sociopathy. These shows often depict extreme and sensationalized cases, which can lead viewers to reflect on their own behavior or thought patterns, particularly when they notice similarities with the portrayed individuals.
Here are some reasons why you might be doing self-tests and feeling scared:
Relatability: When watching such shows, you might recognize certain traits or behaviors that resonate with your own experiences. This relatability can lead to self-doubt and self-reflection.
Fear of Diagnosis: You may be afraid of being diagnosed with a personality disorder like narcissism, psychopathy, or sociopathy. The fear can stem from the stigma associated with these disorders and the societal perception of individuals with such diagnoses.
Misinterpretation: It's important to remember that self-tests or self-assessments are not substitutes for professional evaluations. Traits associated with personality disorders exist on a spectrum, and occasional self-identification with certain behaviors does not necessarily indicate a full-blown disorder.
Sensationalization: Crime shows often portray extreme cases to capture viewers' attention, but this can lead to a skewed perception of these disorders. Most people who identify with some traits from crime shows are not dangerous criminals or psychopaths.
Normal Human Variability: People can exhibit certain traits associated with personality disorders without meeting the full diagnostic criteria. Human behavior is complex, and everyone has a mix of positive and negative traits.
If you find yourself consistently worried or frightened by these thoughts, it might be helpful to:
Seek Professional Help: If your concerns are significant or distressing, consider speaking with a mental health professional. They can provide a comprehensive evaluation and help you understand your thoughts and feelings better.
Avoid Over-Identification: Remind yourself that self-tests or self-assessments have limitations, and occasional identification with certain traits does not define your entire personality.
Focus on Personal Growth: Instead of dwelling on negative thoughts, channel your energy into personal growth and self-improvement. Engage in activities that promote self-awareness and emotional well-being.
Limit Crime Show Binging: While it's normal to be curious about crime shows, excessive exposure to disturbing content might negatively impact your thoughts and emotions. Balance your viewing habits with more positive and uplifting content.
Remember, self-awareness and a desire to reflect on your behavior are signs of emotional maturity. By addressing your concerns and seeking appropriate support, you can better understand yourself and work towards personal growth.