It's important to remember that the way we perceive ourselves in photos can be influenced by various factors, including our emotions, self-esteem, and unrealistic beauty standards perpetuated by media and society.
There are a few reasons why you might feel that you look "fat" in photos, despite being a size 2 and feeling okay in the mirror:
Body Dysmorphic Disorder (BDD): BDD is a mental health condition where individuals have a distorted perception of their appearance, often focusing on perceived flaws that may not be noticeable to others. People with BDD can become overly critical of themselves, leading to negative thoughts and behaviors.
Social Comparison: When looking at photos of ourselves, we might subconsciously compare our appearance to others, especially to the heavily edited and curated images we often see on social media. This can lead to feelings of inadequacy and discontent with our own bodies.
Posing and Angles: The way a photo is taken, the lighting, and the angle can all influence how we appear in pictures. Some angles might be less flattering than others, but it doesn't accurately represent how you look in real life.
Emotional State: Our emotions can affect how we perceive ourselves in photos. If you are feeling particularly vulnerable or insecure, you might be more critical of your appearance.
Body Confidence: Body confidence and self-acceptance play a significant role in how we view ourselves in photos. If you struggle with self-esteem or body confidence, you may be more prone to negative self-perceptions.
If you find that these feelings are affecting your well-being and self-esteem significantly, it might be helpful to talk to a mental health professional, such as a therapist or counselor. They can provide guidance and support to help you work through these feelings and develop a healthier body image.
Remember that beauty comes in all shapes and sizes, and it's crucial to focus on feeling healthy and happy rather than trying to meet unrealistic beauty standards. Your worth is not defined by your appearance in photos or by anyone else's standards. Taking care of your mental and emotional well-being is just as important as taking care of your physical health.