Yes, talking to oneself, also known as "self-talk," is relatively common in individuals with ADHD, though it can also be observed in people without ADHD. Self-talk can serve various functions and can be both verbal (speaking out loud) or internal (thinking silently to oneself).
For individuals with ADHD, self-talk can be a coping mechanism or a way to maintain focus, stay organized, or remember tasks. It can also help with self-regulation and impulse control. When someone talks to themselves, it can help them verbalize their thoughts and better process information.
ADHD can lead to challenges with executive functions, such as planning, organization, and working memory. Engaging in self-talk can help individuals with ADHD keep their thoughts in order and stay on track with their tasks and goals.
It's worth noting that the extent of self-talk varies among individuals with ADHD and can depend on other factors, such as personality and individual coping strategies. Some people with ADHD may engage in more noticeable self-talk, while others might have internalized self-talk that isn't as apparent to observers.
While self-talk can be a helpful strategy for individuals with ADHD, it's essential to differentiate between beneficial self-talk and potential symptoms of other conditions, such as psychosis or certain anxiety disorders. If self-talk becomes disruptive or distressing, or if there are concerns about its nature, it's essential to discuss these experiences with a mental health professional for a comprehensive evaluation and appropriate support.