Feeling like you are not as smart as other people, despite your efforts to learn and grow, can be a common experience known as the "imposter syndrome." It is essential to understand that intelligence is a complex and multifaceted trait, and comparing yourself to others can lead to unrealistic expectations and feelings of inadequacy.
Several factors might contribute to why you feel this way:
Self-comparison: When you compare yourself to others, you may be focusing on their strengths while neglecting your own. Keep in mind that everyone has different abilities and areas of expertise.
Perfectionism: Setting excessively high standards for yourself can make you feel like you're not measuring up, even if you're making progress and learning.
Internalizing feedback: Negative feedback or criticism may weigh more heavily on you, overshadowing your successes and achievements.
Cognitive biases: Our brains are susceptible to cognitive biases, such as the Dunning-Kruger effect, where individuals with limited knowledge tend to overestimate their abilities, while those with more knowledge may underestimate theirs.
Limited self-awareness: You might not be recognizing your own growth and improvements over time, leading to a skewed perception of your intelligence.
Personal insecurities: Past experiences or feelings of inadequacy might affect how you perceive your abilities in comparison to others.
Overcoming these feelings requires a shift in perspective and self-compassion. Here are some strategies that may help:
Recognize your progress: Take stock of how far you've come and the skills you've acquired. Celebrate your achievements, no matter how small they may seem.
Focus on your strengths: Everyone has unique talents and skills. Embrace and develop the areas where you excel.
Limit self-comparison: Avoid constantly comparing yourself to others. Remember that everyone has their own journey and struggles.
Embrace continuous learning: Instead of seeking validation from feeling smarter than others, focus on the joy of learning and personal growth.
Seek support: Talk to friends, family, or a counselor about your feelings. They can provide perspective and encouragement.
Challenge negative thoughts: When you start feeling inadequate, challenge those thoughts and replace them with positive affirmations.
Accept imperfections: No one is perfect, and it's okay to have areas where you may not excel. Embrace your imperfections as part of being human.
Remember that intelligence is not fixed, and it can be nurtured and developed throughout life. Everyone has their unique journey, and it's essential to appreciate your progress and continue learning and growing at your own pace.