The idea that strong people are calm from the inside is not necessarily universally true, as individuals differ in their emotional experiences and coping mechanisms. However, some traits or practices of emotionally strong people may contribute to a sense of calmness:
Emotional resilience: Emotionally strong individuals often have higher emotional resilience, meaning they can effectively cope with and bounce back from challenging situations. They may have developed healthy coping mechanisms, such as mindfulness, meditation, or seeking social support, which can promote a sense of calmness in the face of adversity.
Self-awareness: Strong people tend to have a better understanding of their emotions and thought patterns. This self-awareness allows them to acknowledge their feelings without being overwhelmed by them. Understanding oneself can lead to a more balanced and composed demeanor.
Perspective and problem-solving: Emotionally strong individuals often have a positive outlook and a problem-solving approach to life's challenges. They recognize that many difficulties are temporary and can be overcome with time and effort. This optimistic perspective can contribute to inner calmness.
Acceptance of imperfection: Strong people are generally more accepting of their flaws and imperfections. They understand that nobody is perfect, and they don't overly criticize themselves for their mistakes. This self-compassion fosters a sense of peace and tranquility.
Emotional regulation: Being emotionally strong often involves the ability to regulate emotions effectively. This means they can manage intense feelings without being overwhelmed by them. Learning to control emotional responses contributes to inner calmness during stressful situations.
Focus on what they can control: Strong individuals tend to focus on things they can control rather than fixating on what they cannot change. This mentality helps them avoid unnecessary stress and maintain a more composed demeanor.
It's important to remember that being strong does not mean being emotionless. Emotions are a natural part of being human, and experiencing a range of feelings is normal. It's okay to seek support and express emotions when needed, as emotional strength also involves vulnerability and seeking help when necessary.