Yes, many adults with ADHD experience random phases of general anxiety and restlessness. Anxiety and ADHD often coexist, and the symptoms of one can exacerbate the other. Additionally, external factors such as stressors related to the COVID-19 pandemic can impact how well ADHD medication works and may contribute to increased feelings of anxiety and restlessness.
Here are some reasons why adults with ADHD may experience anxiety and restlessness:
Overthinking and Worrying: ADHD can lead to racing thoughts and difficulty in controlling the mind, which can contribute to increased anxiety.
Hyperactivity and Restlessness: The hyperactive component of ADHD can manifest as restlessness, making it challenging to relax and feel at ease.
Procrastination and Stress: Adults with ADHD may struggle with procrastination, leading to increased stress and anxiety as deadlines approach.
Feeling Overwhelmed: ADHD can make it harder to manage daily responsibilities and tasks, leading to feelings of overwhelm and anxiety.
Sensory Sensitivities: Some individuals with ADHD are more sensitive to sensory input, and certain stimuli can trigger anxiety and restlessness.
Changes in Routine: The disruptions caused by the COVID-19 pandemic, such as changes in routine, working from home, or social isolation, can impact the overall functioning of individuals with ADHD.
Medication Challenges: Stress and anxiety can affect how well ADHD medication works, and disruptions in daily routines may impact medication adherence.
If you are experiencing increased anxiety and restlessness, it's essential to seek support and consider various coping strategies:
Consult a Healthcare Professional: Talk to your healthcare provider about your experiences. They can provide insights, adjust medication if necessary, or recommend therapy to address both ADHD and anxiety.
Therapy: Cognitive-behavioral therapy (CBT) or mindfulness-based approaches can be helpful in managing anxiety and developing coping strategies.
Establishing Routines: Creating consistent daily routines can help manage ADHD symptoms and reduce anxiety by providing structure.
Exercise: Physical activity is known to reduce anxiety and restlessness and can be particularly beneficial for individuals with ADHD.
Stress Management Techniques: Explore stress-reduction techniques, such as deep breathing exercises, meditation, or yoga.
Social Support: Stay connected with friends, family, or support groups, even if it's through virtual means, to combat feelings of isolation.
Remember, everyone's experiences with ADHD and anxiety are unique. Don't hesitate to reach out for professional support to find strategies that work best for you.