I'm sorry to hear that you've been experiencing this throughout your life. Feeling like others treat you as incapable or like a child can be frustrating and hurtful. While I don't have access to your personal experiences, I can offer some general insights into possible reasons why you might be feeling this way:
Past Experiences: Early life experiences and family dynamics can play a significant role in shaping how others perceive and treat you. If you were consistently treated as dependent or incapable during your formative years, it might have influenced how people continue to interact with you later in life.
Communication Style: Sometimes, the way we communicate or present ourselves to others can unintentionally contribute to how they perceive us. If you tend to use a passive or uncertain communication style, it might give others the impression that you are less capable.
Personal Boundaries: If you have a hard time asserting yourself or setting clear boundaries, others might perceive it as a sign of vulnerability and treat you in a patronizing manner.
Physical Appearance: Unfortunately, people might make assumptions based on physical appearance, which can lead to being underestimated or treated as less competent.
Cultural or Gender Stereotypes: Societal stereotypes and biases can impact how people interact with others. For instance, certain cultures or genders might be subject to particular expectations or prejudices.
Lack of Opportunity: If you haven't been given many chances to take on responsibilities or demonstrate your abilities, others might not have had the chance to witness your capabilities.
Confidence and Self-Esteem: Low self-confidence and self-esteem might cause you to doubt your abilities, leading others to perceive you in a similar way.
It's crucial to remember that the way others treat you does not define your worth or capabilities. If you feel misunderstood or underestimated, consider taking the following steps:
Self-Reflection: Examine your communication style and behavior to see if there are any patterns that might contribute to how others perceive you.
Assertiveness: Work on asserting yourself and setting clear boundaries. Communicate your needs and preferences confidently.
Skills Development: Focus on developing your skills and expertise in areas you are passionate about. Demonstrating competence can challenge others' perceptions.
Seek Support: Talk to friends, family, or a counselor about your feelings and experiences. They can provide emotional support and valuable insights.
Remember, you have the potential to change how others perceive you by building your self-confidence, embracing your strengths, and setting healthy boundaries. Surround yourself with people who appreciate and respect you for who you are.