When someone tells you that you're "guarded," it means that they perceive you as being cautious or reserved in your interactions and communication. Being guarded typically implies that you are not openly expressing your thoughts, feelings, or emotions and may be keeping a certain distance or protecting yourself from others on an emotional level.
Some common characteristics associated with being guarded include:
Emotional reserve: You may not readily share your deeper emotions or vulnerabilities with others. Instead, you might keep your feelings to yourself, even in situations where others might be more open.
Difficulty trusting others: Being guarded can stem from a lack of trust in others, either due to past negative experiences or a fear of being hurt or judged.
Limited disclosure: People who are guarded often reveal only superficial information about themselves and avoid sharing personal details or experiences.
Reserved body language: Your body language may convey a sense of protection, such as crossing arms, avoiding eye contact, or maintaining physical distance from others.
Protecting personal boundaries: You may be cautious about allowing others to get too close to you, emotionally or physically, to protect yourself from potential harm or disappointment.
Independence and self-reliance: Guarded individuals may prefer to handle their problems and challenges on their own rather than seeking help or support from others.
It's important to note that being guarded is not necessarily a negative trait. People may become guarded as a coping mechanism to shield themselves from potential harm, whether emotional or psychological. It can be a way of self-preservation in certain situations, especially if someone has experienced past betrayals, emotional trauma, or difficult relationships.
However, being excessively guarded can also have its downsides. It may lead to feelings of isolation, difficulty in forming deep connections with others, and hinder personal growth and self-awareness.
If someone has pointed out that you are guarded, it could be an opportunity to reflect on your communication and emotional patterns. Consider why you might be this way and whether it serves you well in your relationships and overall well-being. If you find that being guarded is causing challenges in your interactions or life, you may want to explore ways to open up more, practice vulnerability with trusted individuals, and consider seeking support from friends, family, or a therapist to work through any underlying issues. Remember, it's essential to strike a balance between protecting yourself and allowing meaningful connections with others.