The strength of an average human varies depending on factors such as age, gender, fitness level, and overall health. It's important to note that humans have a wide range of strength capabilities, and there is no single definitive measurement for "average" strength. However, I can provide some general information on human strength:
Grip Strength: Grip strength is a common measure of overall strength. On average, an adult male may have a grip strength of around 98-112 pounds (44-50 kg) for the dominant hand and slightly lower for the non-dominant hand. Adult females tend to have slightly lower grip strength.
Upper Body Strength: Upper body strength can be assessed through exercises like bench press or overhead press. An untrained adult may be able to lift around 50-70 pounds (22-32 kg) in these exercises, while a trained individual can lift significantly more.
Lower Body Strength: Lower body strength can be measured through exercises like squats or leg press. An untrained adult might be able to lift around 100-150 pounds (45-68 kg), while a trained individual can lift much more.
Absolute Strength vs. Relative Strength: Absolute strength refers to the total amount of weight one can lift, while relative strength takes body weight into account. Relative strength can be a more meaningful measure when comparing individuals of different sizes. Gymnasts, for example, often have high relative strength despite not lifting as much absolute weight as powerlifters.
Age and Strength: Strength tends to peak in early adulthood and gradually declines with age. Regular exercise, particularly resistance training, can help slow down this decline and maintain muscle mass and strength as one gets older.
Variability: It's important to remember that individuals can have strengths and weaknesses in different areas. Some people may have naturally strong upper bodies but weaker lower bodies, or vice versa.
Overall, strength is a dynamic and multifaceted attribute that can be developed and improved through physical training, exercise, and maintaining a healthy lifestyle. The values mentioned above are general approximations and can vary widely from person to person.