Responding to someone who says "I'm just being honest" after saying something rude or hurtful can be challenging, but it's essential to address the situation calmly and assertively. Here are some steps you can follow:
Take a moment to process your emotions: Before responding, take a deep breath and try to compose yourself. It's natural to feel hurt or upset, but reacting impulsively may not lead to a productive conversation.
Express your feelings: Communicate how their words made you feel without attacking or blaming them. Use "I" statements to express your emotions, such as "I felt hurt when you said that" or "I was taken aback by your comment."
Acknowledge the truthfulness (if applicable): If the statement they made is true, acknowledge it if appropriate. For instance, you can say, "While what you said might be true, I still feel hurt by the way it was delivered."
Set boundaries: Let them know that while you appreciate honesty, there are better ways to communicate without being hurtful or rude. Request that they consider their words and their impact in the future.
Seek understanding: Ask them why they felt the need to be so direct or if there was a particular reason they chose to phrase it that way. This can lead to a more constructive conversation and provide insights into their perspective.
Encourage open communication: Emphasize that you value open and honest communication, but it should be done respectfully and considerately.
Suggest alternative ways of communication: Propose that in the future, they approach you with their concerns or observations in a more sensitive manner.
Decide on the next steps: Depending on their response and willingness to change their approach, you can decide how to proceed in the relationship. If they show remorse and willingness to improve, it might be worth working through the issue together. However, if they are dismissive or unapologetic, it may be necessary to reevaluate the relationship's dynamics.
Remember, it's essential to stand up for yourself and address hurtful behavior while maintaining respect and composure. Open communication and setting healthy boundaries can lead to more positive interactions in the future.