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No, wanting to distance yourself from a friend who is going through a hard time doesn't automatically make you a bad person. It's natural to have mixed feelings when a friend is going through a difficult period. While you may care about your friend and want to support them, it's also essential to consider your own well-being and boundaries.

Here are some factors to consider when navigating this situation:

  1. Self-care: Your well-being is crucial, and it's okay to prioritize your mental and emotional health. Supporting a friend during difficult times can be emotionally draining, and it's essential to take care of yourself first to be able to help others effectively.

  2. Boundaries: Establishing boundaries is healthy in any relationship. You can still offer support and be there for your friend while also setting limits on the time and emotional energy you can invest. It's okay to communicate your limitations honestly.

  3. Open communication: If you feel the need to distance yourself, consider having an open and honest conversation with your friend about it. Explain that you care about them but also need to take care of yourself during this period.

  4. Other forms of support: If you feel unable to provide the level of support your friend needs, consider suggesting other resources or support networks that might be helpful for them.

  5. Encourage professional help: If your friend is going through an especially challenging time, encouraging them to seek professional help, such as therapy or counseling, can be beneficial.

  6. Offering help in other ways: If you can't be emotionally available, you can still show your support in practical ways, like helping them find resources, offering to assist with tasks, or just letting them know you are available when you can be.

It's essential to remember that friendships, like any relationships, evolve over time. People go through various phases, and it's normal for the level of closeness to change based on life circumstances. Your feelings are valid, and it's essential to approach the situation with empathy and compassion, both for your friend and for yourself. Sometimes, stepping back temporarily can create space for both of you to heal and grow, and it doesn't diminish the value of your friendship.

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