It's not uncommon for individuals, including INFJs, to feel the urge to assert themselves or confront someone when they feel wronged or mistreated. However, INFJs are known for their empathy and sensitivity to others' feelings, which can sometimes lead them to avoid confrontation to prevent causing harm.
It's essential to recognize that holding in negative emotions for extended periods can be harmful to your well-being. If you find yourself feeling this way frequently, it might be helpful to find healthy ways to express your emotions and communicate your concerns. Consider talking to the person involved in a calm and respectful manner or seeking support from a trusted friend, family member, or counselor to process your feelings.
Remember, taking care of your emotional health is crucial, and finding ways to express yourself constructively can lead to healthier relationships and personal growth.