Hearing voices that you can't control, and which don't feel like they're coming from your own thoughts, could be a symptom of a mental health condition known as auditory hallucinations. These voices may have different personalities or characteristics and may appear to look after you or have other interactions with you.
Auditory hallucinations can be associated with various conditions, such as schizophrenia, schizoaffective disorder, bipolar disorder, or certain other mental health issues. It's essential to understand that experiencing auditory hallucinations doesn't mean you're "crazy" or that you have a severe mental illness, but it does warrant attention and evaluation by a qualified mental health professional.
The voices you are experiencing could be a manifestation of underlying emotional or psychological distress. Consulting a mental health professional will allow for a proper assessment and understanding of your experiences. They can help determine the cause and offer appropriate support or treatment if necessary.
Seeking professional help is crucial, as early intervention and appropriate management can lead to better outcomes and improved well-being. Remember, there is no shame in seeking help for mental health concerns, and many effective treatments are available to help individuals manage their symptoms and improve their quality of life. Don't hesitate to reach out to a mental health professional or a mental health helpline in your area to discuss your experiences and seek support.