Hearing more voices when you close your eyes could be related to a phenomenon known as the "auditory hypnagogic hallucinations" or "closed-eye auditory hallucinations." These hallucinations are more common when you are in a relaxed state, such as when you're about to fall asleep or when you're in a meditative or deep relaxation state.
There are a few potential reasons for experiencing auditory hallucinations when you close your eyes:
Sensory Deprivation: When you close your eyes, you deprive your brain of visual input, which can heighten your sensitivity to other sensory stimuli, including auditory sensations. This heightened sensitivity might lead you to notice sounds that you wouldn't normally pay attention to when your eyes are open.
Increased Focus on Internal Sensations: Closing your eyes can shift your attention from external stimuli to internal sensations. In this state, you might become more aware of subtle noises or even your own internal thoughts, which could be perceived as voices.
Altered Brain Activity: Closing your eyes and relaxing can alter the activity in certain parts of your brain. This shift in brain activity may lead to increased neural firing, causing you to perceive sounds or voices that are not actually present.
Meditative States: During meditation, some people report hearing inner voices or sounds that they associate with a deepened meditative state. These experiences are often related to the mind's natural processes during meditation and are not considered pathological.
It's essential to note that experiencing auditory hallucinations when you close your eyes is not uncommon, and it is usually a benign phenomenon. However, if these experiences become distressing, frequent, or interfere with your daily life, it is essential to consult a healthcare professional to rule out any underlying medical or psychological conditions.
The prevalence of this phenomenon may vary from person to person. While some individuals may frequently experience closed-eye auditory hallucinations, others may not experience them at all. Factors such as individual brain chemistry, attentional focus, and overall mental state can contribute to these differences.
If you have concerns about this experience or if it is causing distress, consulting a healthcare professional or a mental health expert can provide personalized insights and support. They can help determine whether there are any underlying issues and suggest appropriate strategies for managing or mitigating the auditory hallucinations if needed.