Helping someone who hears bothersome or distressing voices requires a compassionate and supportive approach. If you know someone experiencing this, here are some steps you can take to assist them:
Encourage professional help: Suggest that the individual seeks professional help from a mental health provider. A psychiatrist or psychologist experienced in dealing with psychotic disorders can assess the situation and provide appropriate treatment.
Stay calm and non-judgmental: If the person shares their experiences with you, listen attentively, and avoid judgment or criticism. Offer empathy and support.
Validate their feelings: Let them know that their experiences are real to them and that it's okay to feel distressed or overwhelmed by the voices.
Offer reassurance: Help the person understand that they are not alone, and there are treatments and coping strategies that can improve their situation.
Promote medication adherence: If a mental health professional prescribes medication, support the person in taking it as prescribed. Antipsychotic medications can be effective in managing distressing voices for some individuals.
Encourage therapy: Suggest different therapeutic options, such as Cognitive Behavioral Therapy (CBT), which can teach coping skills to deal with distressing thoughts and feelings.
Identify triggers: Help the person recognize any potential triggers for their distressing voices and support them in developing strategies to manage or avoid these triggers.
Promote self-care: Encourage the individual to engage in activities that promote relaxation and reduce stress, such as exercise, mindfulness, hobbies, or spending time with loved ones.
Establish a support network: Encourage the person to connect with support groups or organizations for individuals experiencing similar challenges. Sharing experiences with others can be comforting and validating.
Safety first: If you believe the person may be at risk of harming themselves or others, do not hesitate to seek immediate professional help or contact emergency services.
Remember that supporting someone with distressing voices can be challenging, so it's essential to take care of your own well-being as well. Encourage the person to reach out to professional mental health services for comprehensive evaluation and treatment. With the right support and treatment, many individuals with distressing voices can lead fulfilling lives.