It sounds like you are describing an internal dialogue or thought process, where you have a primary voice in your head that generates thoughts, and a secondary voice that seems to guide or control the verbalization of those thoughts.
Internal dialogues or self-talk are common experiences for many people. It is a way our minds process information, plan, and rehearse conversations or situations. However, when this internal dialogue becomes distressing, confusing, or intrusive, it might be worth exploring further with a mental health professional to gain a better understanding of what you're experiencing.
There are several possibilities for why you might have this internal dialogue:
Normal thought process: As mentioned earlier, internal dialogues are part of how our minds work. Having different voices for generating thoughts and verbalizing them might simply be your way of processing information.
Metacognition: Metacognition is the ability to think about one's thinking. It's possible that what you perceive as a second voice is a reflection of your awareness of your own thought processes. You might be consciously observing and guiding your thoughts during this internal conversation.
Subconscious processes: The secondary voice could also be an expression of subconscious thoughts and feelings that you are not fully aware of on a conscious level.
Intrusive thoughts: If the secondary voice feels intrusive or beyond your control, it might be related to conditions like anxiety, obsessive-compulsive disorder (OCD), or other mental health concerns.
It's important to note that without a thorough assessment by a qualified mental health professional, it's challenging to determine the exact cause of your experiences. If you find that this internal dialogue is causing you distress or disrupting your daily life, I strongly encourage you to seek help from a mental health specialist. They can provide a proper evaluation and offer appropriate support and guidance based on your unique situation. Remember, seeking help is a brave and proactive step towards understanding and improving your mental well-being.