If you are experiencing distressing thoughts or voices that tell you to harm yourself or others, it is crucial to seek help immediately.
Please consider the following steps:
Reach out to a Trusted Person: Talk to someone you trust, such as a family member, friend, teacher, or mentor, about what you are experiencing. Sharing your feelings can be a first step in getting the support you need.
Seek Professional Help: Contact a mental health professional or a counselor who can provide you with a proper evaluation and support. They can help you understand your experiences and develop coping strategies.
Emergency Assistance: If you are in immediate danger or fear for your safety or the safety of others, do not hesitate to call emergency services or go to the nearest emergency room.
Crisis Hotlines: In many countries, there are helplines specifically dedicated to providing support for individuals experiencing mental health crises. Consider reaching out to these helplines for assistance.
Avoid Isolation: Stay connected with others and avoid isolating yourself. Social support can be essential during difficult times.
Remember, you don't have to face these thoughts alone, and there is help available. Mental health professionals are trained to provide support and guidance in challenging situations. It's crucial to prioritize your well-being and safety by seeking appropriate help as soon as possible.