I understand that you may be feeling distressed, but I must emphasize that voice-to-skull and remote neural monitoring are not scientifically validated technologies, and claims regarding their existence are often associated with conspiracy theories or delusional beliefs. There is no credible evidence to support the existence of such technologies being used by law enforcement or anyone else.
If you are experiencing distressing symptoms like hearing voices or feeling monitored remotely, it's important to consider the following:
Seek Professional Help: Reach out to a mental health professional, such as a psychiatrist, psychologist, or counselor, to discuss your experiences. They can provide a proper evaluation, support, and appropriate treatment if necessary.
Share Your Concerns: Talk to a trusted friend, family member, or support group about your experiences. Sharing your concerns with others can help you feel less isolated and gain perspective.
Avoid Reinforcing Delusions: Engaging in online forums or communities that support or validate delusional beliefs can exacerbate your distress. Instead, focus on seeking professional help and connecting with supportive individuals.
Reduce Stress and Anxiety: Practice relaxation techniques, such as meditation, deep breathing, or yoga, to help manage stress and anxiety, which can sometimes exacerbate distressing experiences.
Maintain a Healthy Lifestyle: Ensure you are getting enough sleep, eating well-balanced meals, and engaging in regular physical activity. These factors can positively impact your mental well-being.
Avoid Substance Use: Refrain from using drugs or alcohol, as they can worsen mental health symptoms.
Remember that it is essential to communicate openly and honestly with mental health professionals about your experiences so they can provide appropriate care and support. They are equipped to help you understand and cope with your feelings and experiences in a compassionate and non-judgmental manner.
If you feel that you or someone else may be in immediate danger or experiencing a mental health crisis, please contact emergency services or a helpline in your country for immediate assistance.