Here are some steps you can take:
Talk to a mental health professional: Reach out to a psychiatrist, psychologist, or counselor experienced in dealing with mental health issues. They can conduct a thorough evaluation, provide a diagnosis, and recommend appropriate treatment options.
Share your experiences with someone you trust: Confide in a family member, friend, or someone you trust about what you're going through. Having support can be crucial during this time.
Avoid self-diagnosis: While it's natural to seek information online, try to avoid self-diagnosis, as it may lead to unnecessary worry or incorrect conclusions. Let a professional make an accurate assessment.
Be open and honest during evaluation: When you meet with a mental health professional, be open and honest about your experiences and feelings. This will help them understand your situation better and provide appropriate care.
Avoid substance use: If you are using any substances that could potentially contribute to hallucinations (e.g., drugs or alcohol), consider avoiding them and informing the healthcare professional about your usage.
Practice self-care: Engage in activities that promote well-being, such as exercise, getting enough sleep, and maintaining a balanced diet.
Remember, hearing voices can be associated with various medical or psychological conditions, such as schizophrenia, bipolar disorder, or other mental health disorders. Early intervention and proper treatment can lead to better outcomes. Please don't hesitate to seek professional help and support. Your mental health is essential, and there are resources available to assist you in finding the appropriate care.