It's important to remember that seeking advice from a qualified mental health professional or a spiritual leader can be very beneficial in your specific situation.
If you are experiencing distressing thoughts or hearing a voice that is causing you distress, it's crucial to understand that you are not alone, and it's not uncommon for people to have intrusive or unwanted thoughts. These experiences can be associated with various mental health conditions, such as anxiety or obsessive-compulsive disorder (OCD). However, I cannot provide a diagnosis or specific treatment plan as I am not a healthcare professional.
Here are some general steps you might consider:
Seek Professional Help: Reach out to a mental health professional who can evaluate your experiences and provide appropriate guidance and support. They can help determine whether there are any underlying mental health concerns and develop a treatment plan tailored to your needs.
Challenge Negative Thoughts: When you experience these intrusive thoughts, try to challenge them by reminding yourself that they are not reflective of your true self or your beliefs. Recognize that these thoughts do not define you as a person.
Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more aware of your thoughts without judgment. It can also help you develop skills to let go of distressing or unwanted thoughts.
Spiritual Support: If you are finding it challenging to reconcile your experiences with your faith, consider seeking guidance from a trusted spiritual advisor or counselor. Talking through your feelings and concerns with someone who understands your religious beliefs can be helpful.
Regarding forgiveness, many religious beliefs, including Christianity, emphasize the idea of a compassionate and forgiving God. If you are feeling remorseful about the intrusive thoughts, remember that seeking forgiveness and striving to improve are essential aspects of faith. It might be helpful to talk to a spiritual leader or seek guidance through prayer to find comfort and assurance.
Remember that mental health challenges can affect people of all faiths, and seeking help is a brave and important step toward healing and well-being. It's okay to ask for help, and with appropriate support, you can work through these experiences and find peace.
Please prioritize your mental well-being and consider reaching out to a mental health professional or a spiritual advisor to discuss your concerns in more depth. They can provide personalized guidance and support to help you navigate through this challenging experience.