Experiencing the continued presence of a loved one, like your mom, after they have passed away is a relatively common phenomenon and can take different forms. Many people report hearing the voice of their deceased loved ones or feeling their presence, especially in times of grief or when they are reminiscing about shared memories. This experience can be deeply comforting for some individuals, as it may provide a sense of connection and support during the grieving process.
There are several possible explanations for these experiences:
Memory and Emotional Connection: Hearing the voice of a loved one who has passed away might be connected to memories of interactions and conversations with them. Emotional bonds can be so strong that the brain continues to replay those memories, leading to the perception of their presence.
Coping Mechanism: During the grieving process, the mind can create ways to cope with the loss. Feeling like your mom is still with you might be a way for your brain to process the emotions associated with her passing and to find comfort during this difficult time.
Spiritual or Cultural Beliefs: For some individuals, spiritual or cultural beliefs play a role in interpreting these experiences as a real connection with the deceased.
Internal Dialogue: It's common for people to have internal dialogues, and this might include "talking" to your mom in your thoughts as a way to continue the bond and find a sense of solace.
Longing and Attachment: Intense feelings of longing and attachment to your mom might also contribute to feeling her presence.
It's essential to recognize that such experiences are a natural part of the grieving process and do not necessarily indicate any mental health issues. Grieving is a personal and individual process, and people cope with loss in different ways.
However, if these experiences become overwhelming, interfere with your daily life, or cause distress, it might be helpful to seek support from a grief counselor or mental health professional. They can provide guidance and understanding as you navigate through the grieving process and help you find healthy coping mechanisms.
Remember that grief is a journey, and there is no set timeline for healing. Be kind to yourself and allow yourself to grieve in your own way. It's okay to feel the loss deeply and to cherish the memories of your mom while finding ways to move forward in life.