It's important to talk to someone who can offer the appropriate support, such as a mental health professional, a counselor, or a trusted person in your life.
However, I can suggest a few general steps that might be helpful:
Reach out for support: Don't hesitate to talk to someone you trust about what you're going through. It could be a friend, family member, teacher, or colleague. Opening up about your feelings can be a crucial first step towards getting help.
Seek professional help: Consider speaking with a mental health professional, such as a therapist, counselor, or psychologist. They can offer you specialized support and guidance tailored to your unique situation.
Challenge negative thoughts: When you notice negative self-talk, try to challenge those thoughts by questioning their validity. Ask yourself if there's evidence supporting those thoughts or if they're just assumptions. Replace them with more balanced and positive affirmations.
Practice self-compassion: Be kind to yourself. Recognize that everyone has flaws and makes mistakes, and that doesn't diminish your worth as a person. Treat yourself with the same compassion and understanding that you would offer to a friend in need.
Engage in activities you enjoy: Participating in hobbies and activities that bring you joy can help improve your mood and self-esteem. It could be anything from reading, exercising, painting, or spending time in nature.
Avoid self-isolation: Reach out to friends or join social groups where you can connect with others who share your interests. Social support can be incredibly beneficial for your mental well-being.
Focus on self-improvement: Set achievable goals and work towards them. Taking small steps forward can increase your sense of accomplishment and self-worth.
Remember, it's okay to ask for help, and seeking professional support is a sign of strength, not weakness. If you're struggling with feelings of worthlessness or have thoughts of harming yourself or others, please seek immediate help from a mental health professional or a crisis hotline in your country. You don't have to go through this alone.