If you are experiencing distressing thoughts or hearing a voice urging you to harm yourself or others, it's essential to take these feelings seriously and seek help from a mental health professional or a medical expert as soon as possible.
Having persistent, distressing thoughts or hearing voices that encourage self-harm or harm to others may be indicative of a mental health condition. One possible condition associated with these types of experiences is obsessive-compulsive disorder (OCD), specifically a subtype known as "harm OCD" or "violent obsessions." However, there could be other underlying mental health issues contributing to these thoughts as well.
It's important not to ignore or dismiss such thoughts, as they can be a sign that you need support and treatment. Mental health professionals are trained to provide non-judgmental help and can work with you to understand your experiences, provide a proper diagnosis, and recommend appropriate treatment options.
If you ever find yourself in immediate danger or experiencing a mental health crisis, please reach out to emergency services or a crisis hotline for immediate assistance.
Remember, seeking help is a sign of strength, and there are resources available to support you through difficult times. Don't hesitate to reach out to a mental health professional or a trusted person in your life for guidance and support.