Hearing voices that tell you negative things about yourself, such as feeling worthless, could be a symptom of various mental health conditions, including depression, anxiety, or other related disorders. It is crucial to recognize that these experiences are not your fault and seeking professional help is essential.
There are several possible reasons for hearing such voices:
Negative Self-Talk: People with low self-esteem or depression might experience negative self-talk, where they continuously criticize themselves and perceive themselves as worthless.
Inner Critic: Sometimes, individuals develop an internal voice that acts as a harsh critic, constantly putting them down and undermining their confidence.
Mental Health Conditions: Conditions like depression and anxiety can alter thought patterns and lead to self-deprecating thoughts.
Psychosis: In some cases, hearing negative voices might be a symptom of a psychotic disorder like schizophrenia, where a person loses touch with reality.
Past Trauma: Past experiences of abuse, bullying, or traumatic events can manifest in the form of intrusive negative thoughts.
Stress and Overwhelm: High levels of stress, emotional turmoil, or life changes can trigger distressing thoughts.
If you are experiencing such voices or negative thoughts, I strongly recommend reaching out to a mental health professional. They can help you understand the underlying cause and provide appropriate support and treatment. Therapy, counseling, or, if necessary, medication can be effective in managing and overcoming these challenges.
Remember that seeking help is a brave and crucial step towards improving your well-being, and you don't have to face this alone. There are resources available to support you on your journey to mental and emotional wellness.