If you're experiencing hearing voices that don't seem to come from your own thoughts, it could be related to a condition known as "hypnagogic hallucinations."
Hypnagogic hallucinations are vivid and often frightening sensory experiences that can occur as you are falling asleep or waking up. They can involve sounds, voices, or even visual sensations. These hallucinations are generally harmless and are more common when you are overly tired, stressed, or have irregular sleep patterns.
However, it's essential to consider other possibilities as well. Hearing voices can also be associated with other medical or psychological conditions, such as sleep disorders, anxiety, depression, or psychosis. It's crucial to talk to a healthcare professional about your experiences to receive an accurate diagnosis and appropriate guidance.
If these episodes of hearing voices are causing significant distress or affecting your daily life, it's crucial to seek professional help promptly. A mental health professional can conduct a thorough evaluation and recommend appropriate treatment, if necessary.
Remember, I am not a substitute for professional medical advice, so please reach out to a qualified healthcare provider for personalized assistance and support.