If you're experiencing distressing voices or thoughts from people that make you extremely mad, it's important to take your mental health seriously. Here are some steps you could consider taking:
Seek Professional Help: Reach out to a mental health professional, such as a psychologist, psychiatrist, or counselor. They can provide a proper evaluation and offer personalized guidance and treatment options based on your specific situation.
Practice Self-Care: Engage in activities that promote relaxation and well-being. This could include exercise, mindfulness, hobbies, spending time with loved ones, or engaging in activities that bring you joy.
Set Boundaries: If certain people are causing you distress, it might be helpful to establish healthy boundaries with them. You can limit your contact with them or communicate assertively about what behavior is unacceptable to you.
Support System: Surround yourself with supportive and understanding individuals. Having a strong support system can be crucial in dealing with difficult emotions and experiences.
Consider Meditation or Mindfulness Techniques: Meditation or mindfulness practices can help you develop greater emotional awareness and coping skills to deal with negative emotions more effectively.
Avoid Substance Abuse: Avoid using drugs or alcohol as a means of coping, as this can exacerbate mental health issues.
Safety First: If you ever feel overwhelmed or experience thoughts of harming yourself or others, seek immediate help by calling emergency services or a crisis helpline in your country.
Remember, seeking professional help is essential to properly address these issues. Mental health professionals can offer guidance, support, and treatment options that may help you improve your well-being and cope with distressing thoughts and emotions. Don't hesitate to reach out for help.