It's not uncommon for people to have inner thoughts or even occasional internal dialogues. However, when these thoughts become intrusive, distressing, or significantly impact daily life, it's essential to seek professional help.
If you are experiencing persistent voices in your head that are causing distress or interfering with your daily functioning, I strongly recommend talking to a mental health professional, such as a psychiatrist or psychologist. They can provide a proper evaluation and offer appropriate guidance and support.
It's important to remember that seeking help is a sign of strength, and there is no shame in reaching out for support when needed. Mental health professionals are trained to help individuals cope with various challenges and can provide valuable insights and treatment options.